ok, well today it hit me like a ton of bricks. I've allowed myself to "feather" out way too much and instead of truly working to shed the weight, I feel i've been playing around with it. So I am once again beginning today but I'm keeping myself accountable by journaling my progress. I can better keep up with my efforts and declines this way. Rather than talk myself into believeing I am doing good, I want proof.
The goal: to lose 80 lbs in 8 months so by feb 14th I will have reached my ideal weight. i want to do it all natural, no pills or gimics.
today i will begin by running after i get off work. three mile loop. my plan is to run three min and walk one
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